A subliminal audio is similar to an affirmation audio, however the audio messages are masked by the music, played below audible levels to hide the message. Subliminal messages are stimuli that lie below our threshold of conscious awareness, which affects the subconscious mind.
Because you’re not aware of the subliminal messaging underlying the music (the repetition of positive affirmations) you can’t put up barriers against it. Over time, your subconscious accepts the suggestions as true, and your behavior changes accordingly.
Your mind relaxes into heightened receptivity, allowing positive messages to flow into your subconscious mind without the disruption of limiting beliefs.
With repeated daily listening of the subliminal audio, you will relax deeply and sleep soundly while experiencing subtle shifts in perception that will draw you towards your wellness goals. Your conscious mind will hear only music, but there is much, much more happening “behind the scenes” of these subliminal audios.
The your mind is like an iceberg – your conscious mind is the 10% on the surface, but the more powerful, larger area of the mind is the subconscious part, and it is capable of picking up information you are not always consciously aware of. It takes in this subliminal information and stores it within your mind, and with enough exposure you can make changes to your belief systems, ways of thinking, habits, and much more.
It takes some getting used to, but it is actually because you can’t hear anything that subliminal audio is so effective.
Sometimes we have limiting beliefs or blockages and conscious methods of development only cause us to resist or become defensive.
Our mind thinks it is protecting us by resisting change, but really it is only holding us back from growing into the person we want to be. With the use of subliminal messages this conscious resistance can be bypassed, and so real, natural change can happen from within.
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